Exercise

Random note:

I started trying Tim Ferriss's Kettlebell exercise stuff a few days ago.  Damn!  Best ass-exercise I've ever done, and I did pretty hardcore superslow for a couple years, with a focus (as all superslow) on leg-press which is a Glute/Quad jobber.  More of my body was sore from that one exercise, for the next 2 days, than from any other thing I've done.  It's like...the amount of your body that gets used is like pullups ... all of it but a limb or two...but the muscle groups are much bigger.  One more time:  wow.