One would suspect that my IF/Shangri-la/superslow thing is working.
Normalish daily schedule:
Near 7am: Drink 1 16 oz. zero-calorie Monster.
Near 11:30 am: Maybe drink 1 cup of cream, while holding nose. Then drink water to clear taste/smell
Near 12:30 pm: Drink 1 32 oz. giant cup of unsweet ice tea, maybe with a lemon
In reality, these two vary massively..and are sometimes skipped
Near 3:30pm: Drink 1 trenta Starbucks iced coffee, heavy cream..sweetened somehow (pink stuff or sugar)
Near 6:30pm: Eat a hard paleo dinner:
- Salad + fatty dressing
- Big chunk of meat
- thin fatty sauce (butter or meatfat)
- veggies (in butter)
Near 9:30pm: have 1-2 bites of the ice cream that I'm serving for the kids.